Movempo
WORKOUT TIMER
Set your work and rest times, follow the cues, and get on with your workout. Save your usual timers and start them again next time—for intervals, rest between sets, timed holds, and more.
From HIIT intervals and gym rest timers to boxing rounds and timed stretches. Find your workout and see how to set the times.
Use the interval timer for HIIT, circuits or jump-rope sets. Choose your work, rest and rounds, then follow the cues.
Twenty seconds of work, ten seconds of recovery, repeated eight times. The final recovery is included for a full four-minute block.
Finish a set, start your rest countdown and get a cue when it is up. Save your usual rest time and add ten seconds when you need it.
Set your round length, breaks and number of rounds. Work and rest switch automatically for boxing, MMA or other round training.
A countdown for planks, stretches or a single yoga hold. Choose your duration and optional preparation, then follow the finish cue.
Keep a steady cycle with a cue at the start of each round. Finish your reps, then use the remaining time to catch your breath.
Set an AMRAP timer or another workout time limit. Move through your tasks at your own pace, with a clear cue when the full window ends.
Use the For Time stopwatch to count up from zero. Tap Finish when you are done, or set an optional time cap. Elapsed time excludes pauses.
Four timer modes, ready for your times.
IntervalsCountdownFixed cyclesStopwatchExamples you can customize in the app. Preparation time is set separately.
Set work, rest, rounds and preparation to match your session.
Pause, resume, add time, skip a phase or finish manually, as your timer allows.
Keep your phone out of your hands. Sound, clear visuals, and a tap on your wrist let you know when to move and when to take a breath.
Sound and in-app voice cues mark each phase.
Large digits. Clear phases and rounds.
Enable iPhone haptics, or wrist cues on your paired Apple Watch.
Apple Watch companion · Illustrative interface
Apple Watch requires a paired iPhone and workout session permission. Lock-screen alerts use system notifications and depend on permissions and Focus settings.
Keep your favorite workouts close, with room for the way you like to use your app. Make starting feel a little easier.
Save your go-to timers and revisit past sessions. When you find a workout you like, start it again next time.
Illustrative workout historySeven app languages, VoiceOver, and Dynamic Type. Clear visual phase cues give you another way to follow along, with or without sound.
简体中文 · 繁體中文 · EN · DE · FR · ES · 日本語Movempo is a fitness timer for iPhone, with iOS 17 or later. The Apple Watch companion requires watchOS 10 or later and a paired iPhone.
No. Timers, saved workouts, and session history live on your device. You can use them offline, without creating an account.
For now, set up and start your timer on iPhone. Your watch displays the time and phase and provides haptic cues. It uses a workout session, so it cannot run alongside another app that is also using a workout session.
Tabata, an 8-minute AMRAP and a 10-cycle EMOM are included. Set up other examples with the four timer modes. Presets open for review and adjustment; saved timers have a direct start option.
Movempo is getting ready for launch. Download details and pricing have not been announced. An App Store link will be available here when it launches.